Mental Health - Page 2
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When life feels off, we try to fix it by adding: more books, more apps, more goals, more advice. But sometimes, the real magic comes from removing; a toxic habit, a draining person, a false belief. This is the underrated art of psychological subtraction.
We are social beings. Our networth is to a large extent in our network. Lead and build healthy friendships.
Spiritual awakening is a four-week journey of remembering who you truly are beneath ego and fear. It’s a return to inner truth, clarity, and presence—through reflection, stillness, and conscious awareness. Not becoming new, but uncovering the real you. This is part one of four.
Some days your brain just won’t cooperate. You're scattered, restless, or blank. Here's how to shift gears and refocus even when it feels impossible.
Self-love is the foundation of true growth. It’s not about ego—it’s about acceptance, healing, and showing up for yourself daily. When you love yourself, everything else aligns more clearly.
Why Smart People Think Like Gamblers
Its June 2025, and the world is finally acknowledging the fact that there is a crisis of masculinity among men. On the occasion of Mens mental health month, i'm sharing a quote everyday this month to inspire action, in search of personal masculinity. If you resonate with them, suggest me other authors, interesting personalities that we can read, appreciate & learn from their experiences.
Being outside, especially in green spaces or sunlight, boosts mood by increasing serotonin. This can help ease symptoms of depression and anxiety, while also creating a greater sense of emotional balance and well-being. Just 20 minutes a day outdoors can make a noticeable difference.
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