Letting go is one of the most powerful moves we can make for peace.

Holding on is a natural instinct. But sometimes, it can cause more harm than good.Attachment creates suffering because things change. Letting go can alleviate this suffering and bring peace.Letting go creates space for better things and boosts self-confidence. It also leads to less suffering in the long run.

Letting Go for Peace and Growth

“If you let go a little, you will find a little peace. If you let go a lot, you will find a lot of peace. If you let go absolutely, you will find absolute peace and tranquility.”

Letting go can be a powerful skill. It means releasing things like relationships, jobs, living situations, thought patterns, and habits that are not working for us.But it can be hard. However, it is worth it! Letting go creates space for better opportunities and increases our self-confidence. With practice, we become more comfortable with change and optimistic about what lies ahead. So don't be afraid to let go!

Mastering the Skill of Letting Go

As humans, our brains evolved to prioritize survival and predict the future. We find security in an unchanging present, causing us to cling onto things, even when they no longer serve us well.Our brains are also wired to repeat pleasurable experiences as a survival mechanism. Therefore, we become attached to people, places, and things that bring us joy.

Why Letting Go Is Hard

Our Natural Tendency of Attachment Can Result in Suffering<ul><li class="ql-align-justify">We become attached to things and people, causing us to suffer when they change or leave.</li><li class="ql-align-justify">The fear of losing what we are attached to also causes stress and prevents us from embracing life's flow.</li></ul>We must learn to let go of attachment in order to live a more fulfilling and flexible life. It is important to realize that everything is impermanent and that change is inevitable. By reducing our attachments, we can alleviate suffering and allow ourselves to live in the present moment.

Attachment and Suffering

Mental Anchor: Knowing When it's Time to Let GoLetting go can be difficult, but sometimes it's necessary for our own well-being. We may feel uneasy, out of sync, or drained by a person or situation. If we start experiencing these negative feelings, it may be a sign that it's time to move on.Once we recognize that it's time to let go, the next step is to prepare for it. It can be helpful to focus on the positives that come with letting go:<ul><li class="ql-align-justify">Relief from negative emotions</li><li class="ql-align-justify">Opportunity for growth and change</li><li class="ql-align-justify">A chance to focus on ourselves and our own well-being</li></ul>

Letting Go - When it's Time to Move On

When we let go of things, we create space for new experiences and growth. We free up time, mental space, and energy for new things.This doesn’t always have to mean walking away from a relationship or quitting a job. It can be more subtle.<ul><li class="ql-align-justify">Release expectations</li><li class="ql-align-justify">Make space for surprise and wonder</li><li class="ql-align-justify">See things with fresh eyes</li><li class="ql-align-justify">Potentially enjoy new experiences</li></ul>Letting go can bring us new opportunities and help us to live in the present, rather than the past.

Why Let Go?: Making Space

Letting go and watching life get better can build confidence in ourselves and the universe.But we must take the leap and let go of "good enough".<ol><li class="ql-align-justify">Happy endings often follow letting go</li><li class="ql-align-justify">Past experiences can teach us that there are no wrong decisions, only redirections</li><li class="ql-align-justify">We must be willing to open the door to the unknown</li><li class="ql-align-justify">With each new opportunity, our confidence grows </li></ol>

Why Let Go?: Building Confidence

See below.

How to Let Go

Begin by clarifying what needs to be let go in your life. Be honest about the people, situations, and patterns that are no longer working for you.

Releasing What No Longer Serves You

Qualities to embody:<ul><li class="ql-align-justify">Confidence</li><li class="ql-align-justify">Gratitude</li><li class="ql-align-justify">Resilience</li><li class="ql-align-justify">Determination</li></ul>Feelings to embrace:<ul><li class="ql-align-justify">Happiness</li><li class="ql-align-justify">Peace</li><li class="ql-align-justify">Fulfillment</li></ul>Goals to achieve:<ul><li class="ql-align-justify">Excellence in my career</li><li class="ql-align-justify">Strong relationships</li><li class="ql-align-justify">Personal growth</li></ul>Let these guide you in making the most of your newfound time and energy.

Envision Your Ideal Future Self

I choose to release unhealthy eating habits and relationship patterns that no longer serve my wellbeing and personal growth goals. It's time to make space for positive changes and experiences. I am worth it.- Acknowledge what no longer benefits me - Make a conscious decision to let go - Trust in the process of releasing and welcoming new opportunities

Letting Go of Negative Patterns

Write down your reasons for letting go. What feels bad about this situation? What will feel better without this situation? Refer to this document each night or whenever you feel your motivation waning.

Reasons for Letting Go

Act with kindness and fearlessness when making decisions. You don’t need permission or to be understood by others. Be clear and then act. Only you can make the changes that need to be made.

Acting with Kindness and Fearlessness

Add gratitude and journaling to your daily routine to track your progress. Practicing gratitude is key to recognizing the positive impact of our decisions. Journaling allows us to organize and reflect on our emotions.Bonus tips:<ul><li class="ql-align-justify">Make a list of things you are grateful for each day.</li><li class="ql-align-justify">Write about the changes you've seen in your life.</li><li class="ql-align-justify">Use emojis to add a fun touch to your journal entries.</li></ul>

Practice Nightly Gratitude and Journaling

Have compassion for yourself. It is difficult for all of us to let go of things that are familiar. Expect setbacks and difficult moments. Approach these moments with curiosity rather than judgment. Brush yourself off, give yourself a hug, and try again.

Compassion

Understand yourself and those around you.

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Psychology

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Mindfulness

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Mental Health

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Love & Relationships

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Meditation

Mastering the Art of Letting Go

Art has the power to change us in significant ways. Here's how:<ul><li>Catalyses self-expression</li><li>Boosts self-awareness and reflection</li><li>Helps us see the world from a different perspective</li><li>Allows us to process emotions in a healthy way</li><li>Inspires creativity and imagination</li></ul>

The Transformative Power of Being Artistic

Playing an instrument is not only fun, it also boosts your brainpower. It activates different parts of your brain and helps with motor skills, creativity, and more. Start young for better results!Encourage your child to learn an instrument like the piano or guitar. It can increase their IQ and improve their language skills.

The Power of Learning a Musical Instrument

Furthermore, it encourages the brain to operate at its full capacity, thereby building a strong neural foundation for mastery in practically everything. Here's why:

Why Encouraging Full Brain Capacity is Important

Musicians don't just practice, they fantasise. They see the stage, hear the notes, and feel the outcome long before it happens. Hence, musicians build skill while just visualising playing. That ability to rehearse and mentally simulate outcomes is a superpower: You learn not just react to reality, but to create it.

1. You Make Visualising Success Second Nature

When you practice an instrument, time stops being abstract. You feel the cost of distraction and the miracle of being fully focused in real-time.Over time, you become fiercely time-conscious – not in a stressed way, but in a sacred one. You don't want to rush; you want to make it count. This discipline shapes everything, from how you run meetings to how you build relationships.

2. You Develop a Sacred Relationship with Time

Every musician has to face the parts of the music they hate and struggle with. There's no shortcut. You can't outsource it, nor avoid it. You have to lean in until the failure becomes fluency.While most people avoid uncomfortable moments in life, playing an instrument teaches you to seek those moments. You no longer panic at pain; you see it as a sign of growth.

3. You Stop Running from Discomfort

Music is more than just sound. It has the power to control your emotions through the use of rhythm, breath, and preparation. This skill is not limited to just music, as you can apply it in various situations such as before a difficult conversation or during a conflict. Instead of merely expressing your emotions, you have the ability to direct them.

4. You learn that emotions are designable

As a musician, you don't just play scales mindlessly. You have a goal to improve precision, control, and phrasing. Boredom is feedback, a signal from your brain to ask: "What's my goal here?" This insight changes everything and makes tasks more engaging and less distracting.So when you think something is boring, focus on setting a goal and see the difference it makes.

5. Realising Boredom As Feedback

Sometimes you can't play it right. Your hand won't stretch, and your fingers stumble. So, you try it a different way. You improvise, rearrange, and compose. Suddenly, the failure becomes fuel. This teaches you a profound lesson: When you can't follow the map, draw a new one. Innovation isn't a gift, it's a response to friction.

6. You Turn Stuck into Invention

Once you've heard the difference between "okay" and "exceptional," you can't unhear it. Once you've experienced how moments of excellence feel, mediocrity becomes unbearable. Music teaches you to expect more from yourself and others, not out of perfectionism, but out of respect for what's possible.

7. Your Standards Rise and Stay High

Playing an instrument teaches you to perform for more than just yourself. It cultivates a mindset of evoking emotions and communicating without words. This shift fundamentally impacts your approach to all tasks.Your work becomes a reflection of your beliefs, creativity, and expectations. It compels you to ask yourself: Is this up to par to resonate with someone else? Will this inspire, provoke thought, or foster growth?

8. You learn to create for others, not just yourself

Your brain can learn a new instrument at any age! It's never too late to start.Why is it important?<ul><li>Builds new connections in your brain</li><li>Improves cognition</li><li>Boosts creativity and memory</li><li>Enhances emotional expression and control</li></ul>

Expanding Your Brain with Music

What instrument inspires you? Piano, guitar, or trumpet? Follow your passion, not just logic.Make progress in just 20 minutes a day. Studies show that consistent practice can improve attention and motor skills.<ul><li>Celebrate every improvement, not just performance. Track what you learn daily and see how far you've come!</li></ul>Mastery is a journey, not a destination 💘

Find Your Passion in Music and Celebrate Progress

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Music

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Society, Arts & Culture

The skill to teach kids 'as early as possible,' says psychology expert - they'll be successful at 'pretty much everything'

… I feel youBaby don'tBut you can't, you can't give up

Baby don't cry, I hope you got your head upEven when the road is hard, never give up

Now here's a story 'bout a woman with dreamsSo picture perfect at 13, an ebony queenBeneath the surface, it was more than just a crooked smile

Nobody knew about her secret, so it took a whileI could see a tear fall slow down her black cheekSheddin' quiet tears in the back seatSo, when she asked me, "What would you do if it was you?"

… Couldn't answer such a horrible pain to live through

you got to find a way to survive'Cause they win when your soul dies

… Forget him, girl (Forget him girl), he ain't gon' never changeI ain't no hater but that nigga lost in the gameAfter the bright lights and big thangsHe probably could love you, but he in love with the struggle

Everyday, his mind on gettin' moreAnd never your feelings, he's chasin' millions for sho'

You got too much, more livin' to do, I'm spittin' this to you'Cause you deserve more than what he givin' to you (That's right)

… Beautiful, black, precious and complicatedA new millennium dime piece, so, fine sheGot 'em all stuck standin' still when she come throughBaby take a little more time, love'll find youAnd sho' as the sky's blue, somebody other than meGon' give you everything you need, feel me?

… I'm tryin' to do all that I canFrom jump, now you losin', you was choosin' the wrong manDealt the wrong hand, you was young and beautifulLost and turned out, what you let that nigga do to you? (Damn)

I knew her since elementary, she blew a kiss to meWrote me a note in crayon, wantin' to get with meWe was kids, now she got three kidsThey see their father e'ryday, and they don't know who he is

I feel pity for you, you ain't even his wife

2 Pac - Baby Please Don't Cry,  A Remix By MKR

#2pacBabyPleaseDon'tCry

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2Pac - Baby Please Don't Cry (M.K.R Remix) // Song Nation

Homeostasis is a process in which a family utilises different habits and roles to keep stress, conflict, and anxiety within "tolerable limits"

<ul><li>Family systems work to maintain the status quo using a process call homeostasis.</li><li>Homeostasis causes families to maintain dysfunctional roles and habits.</li><li>Awareness can help family members acknowledge their own role and address problematic patterns.</li></ul>

Families may continue destructive behaviors despite negative consequences due to a process called homeostasis. It leads to conflict, unhappiness, and causes problems to persist.

The Cycle of Dysfunctional Family Dynamics

Each family has their own tolerable limit and will fight to maintain the emotional energy of the family within those bounds.
In short, the family will push each other to behave in the same way as they always have in order to create a predictable environment for themselves, known as a state of "equilibrium."

Emotional Energy Management

Roles that members of the family will often be "forced" to maintain are:<ul><li>The scapegoat or rebel</li><li>The mediator</li><li>The "good one"</li></ul>

The Roles and Behaviours of Dysfunctional Families

During times of family tension, dysfunctional families might try to find a scapegoat. This person will be blamed for the tension in order to "unite together" against a common, internal enemy.The scapegoat will be unfaurly targeted and seen as the problem, which then dissolves any family responsibility for solving the greater issue.

The Scapegoat or Rebel

A mediator helps settle family disputes by understanding everyone's perspective and finding common ground, which can be overwhelming for one individual.This person's role is to encourage everyone to reach a compromise and manage stress levels, but mediation alone can be a taxing and stressful task.

The Mediator

Like finding a scapegoat, the family might also point to the "good one" in the family. This is the person that the scapegoat will be compared against.

The "Good One"

<ol><li>Defensiveness</li><li>Withdrawing</li><li>Triangulation</li><li>Lying</li><li>Resignation</li><li>Relentless arguing</li></ol>

Common family habits include:

To return to homeostasis, or the normal way of being for the family, there is often defensiveness. Defensive behavior limits the ability to see one's role in a situation or begin to consider how to change the pattern.

Defensiveness

In order to remove oneself from a conversation or to work toward problem-solving, family members might withdraw from the conflict in order to get their way. Because there is so much tension, the other family members will "give up" and return to the status quo.

Withdrawing

In order to push the family back to homeostasis, members of the family will form alliances with each other against whoever is threatening the status quo.

Triangulation

Family members might lie to each other or use family myths to get people to "behave" within the window of tolerance

Lying

Often, the process of trying to create change causes so much stress that people will resign themselves to the current dynamic.

Resignation

Relentless arguing that never goes anywhere reduces the likelihood of change and increases the possibility that the family can return to their predicted dynamic.

Relentless arguing

Families can change their baseline way of functioning when members of the family choose to target and change any one of these roles or behaviors. However, the first person to do so will find that they become the scapegoat as they are seen as responsible for causing a "shake-up," even if the shake-up is for a good reason.

Changing Family Dynamics

- Not all families can benefit from family therapy.- Individual therapy helps understand the impact of family dysfunction.- Strategies to protect oneself from family dysfunction can be learned.

Mental Health and Family Dysfunction

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Parenting

Why Families Don't Change, Even When They Should

'Every son of Adam commits sin, and the best of those who commit sin are those who repent'.

Say: 'O My servants who have transgressed against themselves (by sinning), do not despair of the Mercy of Allah. Indeed, Allah forgives all sins. Indeed, it is He Who is the Forgiving, the Merciful

This book attempts to bridge the gap between the traditional work of our rich and powerful heritage of classical Islamic scholars and the reality of the intensive and busy contemporary times that we currently live in.Based on classical Islamic resources, such as the Quran and Hadith, primarily the Kuttub al-Sittah, along with books of tazkiyah by classical authors such as Imam Ibn Al-Qayyim, Ibn Al-Jawzi, Abu Talib Al-Makki and others.

Classical Islamic Scholars and Our Contemporary Times

Becoming deaf and blind to the guidance of Allah SWT could mean that we hear a verse from the Quran, but it does not affect us in any way. We could hear a Hadith of the Prophet Muhammad (PBUH), yet remain unbothered and unchanged due to the state of our hearts.

Becoming Deaf and Blind to the Guidance of Allah

Our actions and relationships with others are shaped by our hearts and our relationship with Allah SWT. Let's analyse ourselves, using the law of cause and effect in this world.Take a moment to reflect on:<ul><li>Your heart and its state</li><li>Your way of living</li><li>Your relationships with others and with Allah SWT</li></ul>

Self-Reflection on Life and Relationships

But they denied him, so We saved him and those who were with him on the ship. And We drowned those who denied Our signs. Indeed, they were a blind people.

A sin can also be understood as:<ul><li>Any disobedience to Allah SWT that Allah SWT has forbidden, whether it is major or minor.</li><li>Any action that Allah SWT has deemed punishable in the Quran.</li><li>Any action or offence that goes against moral or religious law.</li><li>Any wrongful action or fault commited against a human being. If we commit a sin against another person, it is by default disobedience towards Allah SWT.</li></ul>

Understanding Sin

"The Prophet PBUH said: 'Avoid the 7 great destructive sins.' The people asked: 'O Allah's Messenger, what are they?' He PBUH replied: 'To join others in worship alongside Allah SWT, to practice sorcery, to kill a life which Allah has forbidden except for a just cause, to deal with riba (interest), to eat up and orphans wealth, fleeing from the battlefield at the time of fighting, and to accuse chaste women who are good believers."

The simple act of taking care of our parents has a profound impact on our future. When our parents pass away, we lose the chance to do good and be by their side.<ul><li>Spend quality time with your parents.</li><li>Take care of their needs, whether it's physically or emotionally.</li><li>It's our duty to treat our parents with kindness and love.</li></ul>

Importance of Caring for Parents

Identifying Major Sins is a chapter that outlines a compilation of 70 major sins, in order to give a clear indication of the actions that many of us - knowingly or unknowingly - may take part in or have done in the past.Once we know what these major sins are, it is vital that we make the intention not to be involved in them again and take all the necessary precautions to follow through with this.

Identifying Major Sins

Shaitan and his army will always work to damage our relationship with Allah SWT. They come and analyse our weaknesses and use those weaknesses to take us further away from Allah SWT. Every time we sin, we are obeying Shaytan and disobeying Allah SWT.

Becoming closer to Allah SWT allows us to practice His attributes, including mercy Tears are a powerful sign of this attribute and can come from hearing or reciting the Quran or talking to Allah SWT privately.A hardened heart that cannot cry is a sign of wrongdoing and a lack of mercy. We must strive to maintain a soft heart in order to reap the benefits of Allah SWT's mercy.

The Power of Tears

The Quran mentions the whispering of Shaytan, which means he puts thoughts of wrong actions in our minds. But when we seek refuge in Allah SWT, we grow stronger against his attacks.But Shaytan will continue to be a part of our lives until death. Seeking refuge in Allah helps us overcome his whispers.

The Whisperer of Doubt

And Shaytan will say to his followers after the judgement has passed. "Inded, Allah SWT has made you a true promise. I made you a promise, but I betrayed you. I did not have any authority over you. I only called you and you responded to me. So do not blame me, blame yourselves. I cannot save you, nor can you save me. Indeed, I denounce your previous association of me with Allah SWT. Surely, the wrongdoers will suffer a painful punishment."

If we look around our surroundings, we will see that evil is often dominant in our societies. Schools, workplaces, and public places are all affected by it, and these actions have become the norm.If we know that evil is being committed, but do not do anything to prevent it, everyone will suffer the punishments from Allah SWT. We must stand strong, even if we are the only ones taking a stance against it in our local communities.

Stand Up Against Evil

The Prophet SAW used to say: O Allah SWT! I seek refuge with You from worry and grief, from incapacity and laziness, from cowardice and miserliness, from being heavily in debt and from being overpowered by other men.

When our heart is sick, it is usually occupied by one of the 8 points mentioned in the Hadith above.When our hearts are weak, we become unable to do something that we want to do, even though we know it is good and right. Or we know that something is wrong, yet we still do it. Our hearts will suffer from these issues when they are spiritually dead or sick due to our sins, whether intentional or unintentional, and the distance it creates between us and Allah SWT.

Heart Sickness

May Allah SWT allow us to change our ways, help us have a sound heart, and increase our love and desire to obey and please Him. Amin.

Many of us may be unaware that some things that we do, are actually sins - acts of disobedience to Allah (swt). Even when we are aware of them, we don't think that our sins can have negative consequences for us, in our relationship with Allah (swt), other people, and even the world. Learning about sins is an eye-opening, transforming experience that changes your heart and mind. Furthermore, it makes you look at the world from a new perspective which can change your life forever. Discover, dissect and digest how to prevent and even overcome that which poisons the heart of the believer.

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Religion & Spirituality

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Books

Haifaa Younis

Sins

Take care of yourself, one rest at a time 💆‍♀️

Many people are struggling with burnout and exhaustion. But did you know that just getting enough sleep is not enough to combat these issues? Our bodies and minds require 7 different types of rest to truly feel refreshed and rejuvenated.

The Importance of Rest for Overall Wellbeing

Emotional rest also means surrounding ourselves with others who help provide emotional peace.

Sleep is essential, but not always enough. A vacation may seem relaxing, but it's not always restful. In order to maintain a well-balanced life, it's important to also take the time for various types of rest.

The Importance of Rest for a Well-Balanced Life

This includes:<ol><li>Physical rest to restore our energy and repair our bodies after physical exertion.</li><li>Emotional rest to process and release our emotions.</li><li>Sensory rest to reduce overstimulation and give our senses a break.</li><li>Social rest to recharge from social interactions and connect with ourselves.</li><li>Creative rest to explore new interests and hobbies that inspire us.</li><li>Spiritual rest to reflect and connect with our inner selves and beliefs.</li><li>Mental rest to declutter and refocus our minds.</li></ol>

“rest is the most underused, chemical-free, safe and effective, alternative therapy available to us.”

Exhaustion is a serious concern for too many of us, and unfortunately, sleep alone doesn’t fix the issue. In fact, only focusing on sleep may increase burnout because other key areas of rest have not been attended to.

Not surprisingly, the first kind of rest humans need is physical rest. This involves taking a break from physical activities that tire us out. Some examples of this include sleep, relaxation, and napping. Interestingly, "active" physical rest can also fall into this category (even though it may seem like a contradiction). Active physical rest includes light, restorative activities such as yoga, stretching, or massages.

1. Physical Rest

Are you always catching yourself thinking even when you're supposed to be resting? You might have a mental rest deficit. Relying on coffee temporarily helps, but in the future, it can add more to your overthinking.

2. Mental Rest

To achieve mental rest, take regular breaks during the workday and journal before going to bed.One helpful technique is thought diffusion, which involves observing thoughts without attaching emotions, similar to watching leaves float down a stream or clouds move across the sky.

Tips for Mental Rest

We are constantly exposed to different kinds of sensory stimulation such as screens, conversations, lights, and more. This can lead to feeling overwhelmed and overstimulated. One way to recharge is by intentionally taking moments of sensory deprivation.This could include avoiding screens for at least 45 minutes before bedtime.

3. Sensory Rest

Emotional Rest allows us the space to be authentic. If someone asks you how you're doing after recognizing you are visibly upset, and you respond with "fine," such a suppression of emotions places added internal pressure on you.Instead, we can allow ourselves to be authentic by stating, "I'm actually really frustrated with __." This release and authenticity allows our emotional circuit to feel more rested.

4. Emotional Rest

Understanding whether you are an introvert, or an extrovert is important. Knowing if you recharge by being around people or alone, can help you understand when you need alone-time to recharge.
This conversation is crucial to have with your partner, as everyone has different social limits. One person may be ready to leave a party after just three hours, while their partner may still be energized and not ready to leave.

5. Social Rest

For those working on creative projects, creative rest is crucial. Do you often face writer's block, creative fatigue, or burnout from brainstorming? Here's how to recharge:Inspiration meets relaxation:<ul><li>Surround yourself with nature and let yourself be.</li><li>Take a break from a problem or project to recharge your brain without pressure.</li></ul>

6. Creative Rest

Our body and mind long for spiritual rest, which involves connecting with something greater than ourselves. This can include prayer, meditation, or a sense of purpose. We can also seek community through groups or organizations that prioritize acceptance and intention.Examples include:<ul><li>Church groups</li><li>Volunteer programs</li><li>Community outreach</li><li>Nature retreats</li></ul>

7. Spiritual Rest

Cellular/systemic rest is the rest of the whole body system from an internal level. What we put into our bodies matters. Processed foods, junk foods, or high-fat/high-sugar foods are extremely difficult for our bodies to digest. Much of the energy we produce goes into the digestion of these foods, which leaves us feeling fatigued, tired, or lethargic.

Bonus: Cellular/Systemic Rest

Our body needs rest on a cellular and systemic level, which we can achieve by consuming healthy, easy to digest foods. These foods also provide protection against oxidative stress. Additionally, it is crucial to limit our caffeine intake to give our adrenals a break.

Giving Our Body Rest: The Importance of Nutrient-rich Foods

Sleep is not enough. A vacation is not enough.

Take care of yourself by making rest a priority. According to Dalton-Smith, starting with short periods of rest each day is key. Here's how to refuel and recharge your body and mind:<ol><li>Find small pockets of rest throughout the day</li><li>Focus on different dimensions of rest (physical, emotional, etc.)</li><li>Make time for activities that bring you joy and relaxation</li></ol>

Mastering the Art of Letting Go

The skill to teach kids 'as early as possible,' says psychology expert - they'll be successful at 'pretty much everything'

2Pac - Baby Please Don't Cry (M.K.R Remix) // Song Nation

Why Families Don't Change, Even When They Should

Sins

Adilah BIBI