Allow your mind to wander to activate the brain's default mode network, which is essential for creativity and innovative thinking. Take walks without digital distractions.

1. Embrace Boredom

Use AI to explain new concepts at progressively advanced levels, testing your understanding at each stage before moving on.

2. Progressive Learning

When tackling complex problems, use AI to create structured outlines or visual maps of key considerations, but solve each component independently.

3. AI as a Scaffolding Tool

Challenge AI's outputs by asking for counterarguments and alternative viewpoints to refine your own ideas. Use AI as a "devil's advocate."

4. Collaborative Sparring

Designate times when you refrain from using AI, such as the first part of an intensive work session or during creative tasks, to preserve cognitive abilities.

5. Establish AI-Free Zones

Five ways to use AI without eroding your brain—keep your cognitive edge in the age of automation.

5 Ways To Use AI—Without Surrendering Your Brain

Jonas Werner