Psychology - Page 17
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How to Cope When Efforts Seem Wasted
Discover how to remove biases, think clearly under pressure, and make better choices in every aspect of life with Shane Parrish’s mental models and decision-making strategies.
Researchers analyzed human motivation from an evolutionary perspective, identifying 15 key motives that drive behavior. These motives, grouped into 5 categories—environmental, physiological, reproductive, psychological, and social—reflect adaptations that helped early humans survive.
Psychodynamic Therapy (PT) is a form of talk therapy that focuses on exploring unconscious processes and past experiences to understand current behavior. It aims to enhance self-awareness and emotional insight, facilitating personal growth and long-term symptom relief. Techniques include free association, dream analysis, and examining defense mechanisms.
An introduction to the psychology and neurobiology of love.
Forgiving oneself can be one of the most challenging aspects of personal growth.
Unlocking the essence of creativity, Creative Intelligence embarks on a journey through five transformative ideas, lateral thinking, pattern recognition, adaptive learning, emotional resonance, and minimalist expression, to redefine the boundaries of innovation and human connection.
Anxiety is manageable, not a life sentence. Small, consistent actions—like breathwork or reframing thoughts—build resilience over time.
Dialectical Behavior Therapy (DBT) is a structured psychotherapy combining cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed for borderline personality disorder, DBT is now applied to various mental health conditions.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy focusing on identifying and changing negative thought patterns and behaviors. It effectively treats various mental health conditions, including depression and anxiety disorders. CBT emphasizes present-focused problem-solving and typically involves a limited number of sessions.
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