"Sadness is but a wall between two gardens." "There is hope, even when your brain tells you there isn't." "Getting better from depression demands a lifelong commitment.

These tips can help you feel better -- starting right now.1. Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He's a psychiatrist and director of the Depression Research and Clinic Program at UCLA.<a href="https://www.webmd.com/depression/understanding-depression-basics">Depression </a>can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.

2. Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself."Start very small," Cook says. "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals.

3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular <a href="https://www.webmd.com/fitness-exercise/default.htm">exercise </a>seems to encourage the <a href="https://www.webmd.com/brain/picture-of-the-brain">brain </a>to rewire itself in positive ways, Cook says.How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

4. Eat healthy. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.Although nothing is definitive, Cook says there's evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression.

5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves.

6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment.If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work.

7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. The next time you're feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.

8. Check with your doctor before using supplements. "There's promising evidence for certain <a href="https://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/default.htm">supplements </a>for depression," Cook says. Those include fish oil, folic acid, and SAMe. But more research needs to be done before we'll know for sure. Always check with your doctor before starting any supplement, especially if you’re already taking medications.

9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain," Cook says. "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning."

10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," Cook says. You have to keep trying anyway.As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner.

11. Avoid alcohol and other drugs. Substance misuse is common in people who have depression. You may be more likely to turn to <a href="https://www.webmd.com/food-recipes/rm-quiz-alcohol-myths-facts">alcohol </a>, <a href="https://www.webmd.com/mental-health/addiction/marijuana-use-and-its-effects">marijuana </a>, or other drugs to deal with the symptoms of your depression. It’s unclear if drinking and using drugs causes depression. But long-term drug use could change the way your brain works and worsen or lead to <a href="https://www.webmd.com/mental-health/default.htm">mental health </a>problems.When you're depressed, you can lose the knack for enjoying life, Cook says. You have to relearn how to do it. In time, fun things really will feel fun again.

You must have gone or will be going through a phase in your life with some stress, burden.It may lead to depression.But at such times you should remember that it's just a phase.This shall too pass.It's very important to cope up with depression.It can lead to physical as we'll as mental illness.

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.

food

Food

mindfulness

Mindfulness

health

Health

meditation

Meditation

scienceandnature

Science & Nature

11 Natural Depression Treatments

The habanero is a hot variety of chili pepper.<ul><li>Unripe habaneros are green, and they color as they mature. The most common color variants are orange and red, but the fruit may also be white, brown, yellow, green, or purple. </li><li>Typically, a ripe habanero is 2–6 cm (0.8–2.4 in) long. Habanero chilis are very hot, rated 100,000–350,000 on the Scoville scale.</li></ul>The habanero's heat, flavor, and floral aroma make it a popular ingredient in hot sauces and other spicy foods.

Habanero

The habanero chili comes from the Amazon, from which it was spread, reaching Mexico. A specimen of a domesticated habanero plant, dated 8,500 years old, was found at an archaeological site in Peru. An intact fruit of a small domesticated habanero, found in pre-ceramic levels in Guitarrero Cave in the Peruvian highlands, was dated to 6500 BC.The habanero chili was disseminated by Spanish colonists to other areas of the world, to the point that 18th-century taxonomists mistook China for its place of origin and called it Capsicum Chinese ("the Chinese pepper").

The habanero chili comes from the Amazon

Habaneros are an integral part of Yucatecan food, accompanying most dishes, either in natural form or puree or salsa. Other modern producers include Belize, Panama, Costa Rica, Colombia, Ecuador, and parts of the United States, including Texas, Idaho, and California.

Today, the largest producer is the Yucatan Peninsula, in Mexico

The hottest chili in the world is the habanero.

personaldevelopment

Personal Development

Habanero - The hottest chili in the world

Ginger has been used for centuries as a highly effective aid to digestion. But this flowering plant is also a popular aphrodisiac, embraced by cultures around the world.It turns out, this humble spice can improve blood flow and circulation naturally. Not only does this improve heart and vein health but it also impacts sexual performance and the ability to orgasm.

Ginger Benefits

Not only is ginger good for improving your circulation and sexual desire but it’s loaded with antioxidants to help you feel and look your best.According to Healthline, its antioxidants have even been linked with improving brain function. And beyond simply getting your heart fluttering and your blood pumping, there are claims that the health benefits of ginger include invigorating the weary and curing queasy stomachs.

It’s loaded with antioxidants

Ginger stimulates the feelings of excitement associated with sex.

Ginger is historically considered an aphrodisiac food and according to a 2018 study, it may increase testosterone production. Ginger may support men's sexual health in other ways, including, according to a 2017 study, as an erectile dysfunction treatment. There are ginger benefits sexually for women and men, including raising body temperature.

Ginger Benefits - A Natural Aphrodisiac

<ol><li>Natural source of minerals</li><li>May have antioxidant properties</li><li>May help manage blood sugar levels</li><li>May help prevent kidney stones</li><li>May support athletic performance</li></ol>

Top 5 health benefits of coconut water

Coconut water is the clear liquid found inside green, immature coconuts. Young coconuts are favoured for their water as it is tastier, more plentiful in volume and easier to access. Varieties of coconut yield slightly different-tasting water, depending on where they are grown.Coconut water also differs in taste and nutrition to coconut milk and oil, both of which are made from the flesh of the coconut.

What is Coconut Water?

A 100ml serving of coconut water (ready to drink) provides:<ul><li>18Kcal / 75KJ</li><li>0.2g Protein</li><li>0.0g Fat</li><li>4.1g Carbohydrates</li><li>4.1g Sugar</li><li>165mg Potassium</li></ul>﻿Commercial products will vary in nutritional composition, with sugar levels ranging from 3-6g (about 1 tsp) per 100ml. It’s not unusual for a 330ml serving of branded coconut water to provide over 15g sugar (roughly 3 tsp).

Nutritional profile of coconut water

For the majority of people, coconut water is generally recognised as safe. However, if you have renal failure or a kidney condition that requires you to manage your potassium intake, it may not be an appropriate source of regular hydration.Furthermore, coconut water is a source of simple carbs, so if you’ve been diagnosed as pre-diabetic or diabetic, check first with your GP or registered dietician before adding significant quantities to your diet.Allergic reactions to coconut are rare, although contact dermatitis and sensitisation to the tree pollen is more common.

Is coconut water safe for everyone?

Coconut water is the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise.

Coconut water burst onto the scene a couple of years ago, touted as an all-round miracle drink. Registered nutritionist Jo Lewin explains these health claims.

The Health Benefits of Coconut Water

A person cannot taste food unless it is mixed with saliva. For example, if a strong-tasting substance like salt is placed on a dry tongue, the taste buds will not be able to taste it. As soon as a drop of saliva is added and the salt is dissolved, however, a definite taste sensation results. This is true for all foods. Try it!

Saliva Requirement

Chemoreceptors in the taste buds of your tongue require a liquid medium in order for the flavors to bind into the receptor molecules. If you don't have liquid, you won't see results. Now, technically you can use water for this purpose rather than saliva. However, saliva contains amylase, an enzyme that acts on sugars and other carbohydrates, so without saliva, sweet and starchy foods may taste different from what you expect.

Chemoreceptors

The receptors are located all over your tongue, though you may see increased sensitivity to certain tastes in certain areas. <ul><li>The sweet-detecting receptors are grouped near the tip of your tongue, with the salt-detecting taste buds beyond them.</li><li>The sour-tasting receptors along the sides of your tongue.</li><li>And the bitter buds near the back of the tongue. </li></ul>Your sense of smell is closely tied to your sense of taste, too. You also need moisture to smell molecules. This is why dry foods were chosen for this experiment. You can smell/taste a strawberry, for example, before it even touches your tongue!

You have separate receptors for different tastes, such as sweet, salty, sour, and bitter

Unless the food is mixed with saliva you can't taste it.

Can you taste food without saliva? Here's an experiment to try to test it and an explanation of the science of how it works.

Why You Can't Taste Food Without Saliva

<ul><li>It acknowledges that you are an individual. The food we need is unique, and there is little chance that the latest gimmicky diet is going to be the perfect fit for your body.</li><li>It leaves room for your needs to change over time. What our bodies want and need at age 18 is different from age 68, and may even differ from week to week.</li><li>You will focus on being attuned to your body and how foods make you feel. .</li><li>You will eat when you are hungry, which makes it easier to commit to. </li><li>It acknowledges that some bodies benefit from certain foods, while they are not healthy for others.</li><li>Intuitive eating may help yo<warningtag>u maintain a healthier weight long-term. </warningtag></li><li><warningtag>It defines “success” as progress over time. </warningtag></li></ul>

Pros of intuitive eating

<ul><li>It can take time to tune into your body and get the balance right. Sensing whether you are full or hungry requires tuning into your body’s signals; this can be very difficult for some people.</li><li>Engineered foods can fool our bodies into thinking we are hungry when we are not. </li><li>If you want to lose weight, you will need to include physical activity. Research shows that intuitive eating is good for maintaining your current weight, but intuitive eating alone probably won’t help you lose weight unless you pair it with an exercise regimen. </li><li>Some people simply prefer more structure. Intuitive eating may fe<warningtag>el too open-ended. </warningtag></li></ul>

Cons of intuitive eating

Having a good understanding of your overall nutrition needs can support intuitive eating. If you begin to eat intuitively, be sure that over time your dietary pattern includes plenty of nutrient-dense foods from all of the food groups, as well as any special nutrients that are particularly beneficial at your stage in life.

Intuitive eating & prioritizing recommended nutrients

An introduction to intuitive eating and how it can help you develop a positive relationship with food.

longevity

Longevity

Understand yourself and those around you.

psychology

Psychology

A Guide on Intuitive Eating

Research shows that intuitive eating has some long-term benefits for most people, but it may not be the perfect fit for you.

Considering quitting diet culture and switching to intuitive eating? Dr. Kevin Duplechain shares the pros and cons of this mindful approach to food.

The Pros and Cons of Intuitive Eating

<ul><li>Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. </li><li>Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. </li><li>If you allow even one small hope to linger that a new and better diet or food plan might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.</li></ul>

Intuitive Eating Rejects the Diet Mentality

Keep your body biologically fed with adequate energy and carbohydrates. Otherwise, you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for rebuilding trust in yourself and in food.

Intuitive Eating Teaches You To Honor Your Hunger

Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity it usually results in Last Supper overeating and overwhelming guilt.

Intuitive Eating Means Making Peace with Food

The food police monitor the unreasonable rules that diet culture has created. The police station is housed deep in your psyche, and its loudspeaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the food police away is a critical step in returning to Intuitive Eating.

Intuitive Eating Challenges the Food Police

In our compulsion to comply with diet culture, we often overlook one of the most basic gifts of existence—the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes just the right amount of food for you to decide you’ve had “enough.”

Intuitive Eating Means Discovering the Satisfaction Factor

In order to honor your fullness, you need to trust that you will give yourself the foods that you desire.  Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is.

Intuitive Eating Lets You Feel Your Fullness

<ul><li>Recognize that food restriction, both physically and mentally, can, in and of itself, trigger loss of control, which can feel like emotional eating. Find kind ways to comfort, nurture, distract, and resolve your issues. </li><li>Anxiety, loneliness, boredom, and anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. </li><li>But food won’t solve the problem. If anything, eating for an emotional hunger may only make you feel worse in the lon<warningtag>g run. You’ll ultimately have to deal with the source of the emotion.</warningtag></li></ul>

Intuitive Eating Means Coping with Your Emotions with Kindness

Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. But mostly, respect your body so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical of your body size or shape. All bodies deserve dignity.

Intuitive Eating Teaches You To Respect Your Body

Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm.

Intuitive Eating: Get Active and Feel the Difference

Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat perfectly to be healthy. You will not suddenly get a nutrient deficiency or become unhealthy, from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts.

Intuitive Eating: Honor Your Health

10 Principles of Intuitive Eating

Touted as the “anti-diet,” intuitive eating is all about creating a positive relationship between food and one’s own body.Principles: <ul><li>Ditch the diet mentality</li><li>Respect your hunger</li><li>Stop warring with food</li><li>Stop viewing foods as “good or bad”</li><li>Enjoy what you eat</li><li>Appreciate your body</li><li>Exercise</li><li>Attend to your health with “gentle nutrition”</li></ul>Having a positive body image and taking a balanced approach to diet are crucial to both your physical and mental health. However, there are some problems that arise with practical application.

A Deeper Look at Intuitive Eating

Despite being promoted as the “anti-diet,” it is still a diet because it’s a guided approach to how you consume food. And like any diet, it’s not a one-size-fits-all solution.For some people, for example,  listening to their body ends up with them overeating and gaining even more weight.

Why Intuitive Eating Doesn’t Work for Weight Loss

<ul><li>Like any diet, intuitive eating is a habit you develop. The times you eat every day affect when you will feel hungry. Eating out of habit is different from emotional eating because you’re teaching your body when to be hungry.</li><li>What you eat can perpetuate hunger. In particular, refined carbs and processed foods with lots of sugar will mess up your hunger cues. Learning how to structure your meals with the proper ratio of macronutrients and calories allows you to control your hunger — rather than letting it control you.</li></ul>

Hunger is Affected by When And What You Eat

Just because you aren’t counting calories when eating intuitively doesn’t mean they don’t matter anymore.And even if you eat mindfully, it’s really easy to overconsume foods when you have no idea how many calories are in them — regardless of if you’re eating “healthy foods.”For example, nuts like almonds and cashews are great foods for providing nourishment and satiating your hunger. But each nut packs a wallop, and you can quickly eat 400–500 calories of them without even realizing it.=You can just as easily consume way more than you burn just from what you drink on any given day. If you’re not t<warningtag>racking calories, you might have soda, juice, smoothie, or another calorie-laden drink just because you’re thirsty.</warningtag>

Calories Still Matter

You can respect, love, and honor your body at any size. Your self-worth as a person has nothing to do with weight or aesthetics.But health is another matter. Obesity is irrefutably linked with the increased risk of a host of health issues like heart disease, diabetes, and cancer.By sticking with small calorie deficits and taking a break every month to two to eat at maintenance, you can gradually reach your health and fitness goals without developing a toxic relationship with food or feeling deprived.

Body Image and Health are Separate Issues

If you’ve been struggling with intuitive eating and weight gain, it might be time to try a more structured, gradual approach to healthy eating.

Even though I recommend calorie and macro tracking to people trying to lose weight or optimize their fitness, I myself do not really track calories anymore — I haven’t for months now. I keep loose…

The Downsides of Intuitive Eating And Why It Doesn’t Work for Weight Loss

Plenty of research shows that a diet rich in produce offers valuable nutrients not just for your body, but for your mental well-being.But here’s the irony: If you focus exclusively on the mental and physical health perks — instead of how delicious healthy foods can be — you may have a harder time reaping those benefits.So to really use food to fuel your body and your mind, it may help to try letting your taste buds guide you to delicious dishes that also happen to be nutritious.

Healthy eating should not be boring or depriving

Before you jump in and redesign your entire diet in one fell swoop, make one change at a time. So instead of turning down both bread and fries at your next dinner out, start off by making just one swap, such as trading the fries for roasted cauliflower, but letting yourself have a piece of bread. This will help your mind adjust to the healthy changes instead of retaliating against deprivation mode.

A smart decision-maker starts small

<ul><li>Healthy foods have so much more to offer than mere vitamins and nutrients, such as delicious crunch, a colorful feast for the eyes, and, yes — a ton of flavor. </li><li>Being mindful of these “experiential” elements of eating could help you choose wisely. This could be as simple as topping a salad with some fresh herbs or keeping a bottle of hot sauce at work to amp up the flavor of an otherwise “boring” plate. </li><li>These strategies can “help us enjoy eating nutritious foods time and again and feel satisfied when we do because we aren’t in a mindset of restriction.</li></ul>

Focus on flavor

3 p.m. snackers, take heart: Preparing your indulgences in advance is a research-backed strategy for keeping your cravings in check.. In a series of field studies surveying real office environments, researchers from Carnegie Mellon University found that employees who decided on their lunch orders in the morning consumed five percent fewer calories than their colleagues who made their choices in the moment.By planning your lunch or snack time menu ahead of time — and planning something nutritious yet delicious — you’ll get to eat what you want… and your brain will benefit, too.

A smart decision-maker plans ahead

A good decision-maker chooses actions that give the best outcome for themselves and others. Here's how to become one.

problemsolving

Problem Solving

leadershipandmanagement

Leadership & Management

How To Become a Better Decision-Maker

This new research will help you make better food decisions

Be a smart decision-maker when it comes to food

When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high-calorie treats that many people resort to have negative consequences of their own.Recently, research on the relationship between nutrition and mental health has been emerging. Yet, it’s important to note that mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies.Therefore, it’s difficult to accurately determine whether food can raise your spirits. Nonetheless, certain foods have been shown to improve overa<warningtag>ll brain health and certain types of mood disorders.</warningtag>

Using food to put yourself in a happy mood

<ul><li>Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own.</li><li>Fatty fish like salmon and albacore tuna are rich in two types of omega-3s — docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — that are linked to lower levels of depression.</li><li>Although there’s no standard dose, most experts agree that most adults should get at least 250–500 mg of combined EPA and DHA per day.</li></ul>

Fatty fish

<ul><li>Chocolate is rich in many mood-boosting compounds. Its sugar may improve mood since it’s a quick source of fuel for your brain.</li><li>It may release a cascade of feel-good compounds, such as caffeine, theobromine, and N-acylethanolamine — a substance chemically similar to cannabinoids that have been linked to improved mood.</li><li>It’s high in health-promoting flavonoids, which have been shown to increase blood flow to your brain, reduce inflammation, and boost brain health, all of which may support mood regulation </li><li>Chocolate has a high hedonic rating, meaning that its pleasurable taste, texture, and smell may<warningtag> also promote a good mood.</warningtag></li><li><warningtag>Because milk chocolate contains added ingredients like sugar and fat, it’s best to opt for dark chocolate — which is higher in flavonoids and lower in added sugar. </warningtag></li></ul>

Dark chocolate

<ul><li>Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood. </li><li>Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood.</li><li>The fermentation process allows live bacteria to thrive in foods that are then able to convert sugars into alcohol and acids.</li><li>During this process, probiotics are created. These live microorganisms support the growth of healthy bacteria in your gut and may increase serotonin levels.</li><li>It’s important to note that not all fermented foods are significant sources of probiotics, s<warningtag>uch as in the case of beer, some bread, and wine, due to cooking and filtering.</warningtag></li></ul>

Fermented foods

Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.

Bananas

Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight oats, oatmeal, muesli, and granola.Oats provide the fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may improve mood symptoms in those with iron deficiency anemia.

Oats

Although the mechanism isn’t clear, a diet rich in antioxidants may help manage inflammation associated with depression and other mood disorders.Berries pack a wide range of antioxidants and phenolic compounds, which play a key role in combatting oxidative stress — an imbalance of harmful compounds in your body.

Berries

Nuts and seeds are high in plant-based proteins, healthy fats, and fiber.Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.

Nuts and seeds

Coffee is the world’s most popular drink, and it may make the world a bit happier, too.
The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness, therefore increasing alertness and attention.
Moreover, it increases the release of mood-boosting neurotransmitters, such as dopamine and norepinephrine.

Coffee can put you in a happy mood

<ul><li>In addition to being high in fiber and plant-based protein, beans and lentils are full of feel-good nutrients.</li><li>They’re an excellent source of B vitamins, which help improve mood by increasing levels of neurotransmitters like serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA), all of which are important for regulating mood.</li><li>Furthermore, B vitamins play a key role in nerve signaling, which allows proper communication between nerve cells. Low levels of these vitamins, especially B12 and folate, have been linked to mood disorders, such as depression.</li></ul>

Beans and lentils

Small things  you can do every day to quickly put yourself in a mood. 

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

Mood Boosters: Put Yourself in a Happy Mood 

Here are 9 healthy foods that may put you in a happy mood.

It may be tempting to turn to unhealthy items like cookies or ice cream when you're feeling down, but these high calorie foods are unlikely to improve your spirits. Here are 9 healthy foods that can really boost your mood.

Happy Mood Food: Foods That Can Really Boost Your Spirits

Find 100+ Facts about Food - Curated by others from trusted sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!