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Happiness isn't a peak to reach but a rhythm to sustain, here are 05 science-backed ideas to help you stay in tune with lasting joy.
Neuroscientist Matthew Walker reveals the vital role of sleep in our health, memory, creativity, and longevity—showing that sleep is not a luxury, but a non-negotiable biological necessity.
David Brooks reveals the art of truly seeing and understanding others—offering a heartfelt guide to deepening relationships through attention, empathy, and presence.
In contemporary Seoul, four young women navigate the rigid expectations of beauty, class, and gender, forging resilience and friendship in a society where their futures seem dictated by their faces.
Everyone has little rules or habits that they have found over the years that really help them out. Here are some of mine and I hope that they can be of some use to at least one other person.
Upgrade your thinking with mental models, simple frameworks that help you solve problems, make smarter choices, and think like the world’s best minds.
Learn how top performers like Elon Musk use the 5-Hour Rule to master new skills fast, just one focused hour a day can transform your growth.
In this Mini-Series, we will talk about the key concepts of macroeconomics. I will shortly explain each concept in a respective post. This is part 3 of 5, covering Inflation.
Embark on a cosmic journey through Stephen Hawking's A Brief History of Time. This concise guide breaks down each chapter, offering a glimpse into our evolving understanding of the universe, from ancient beliefs to the mind-bending realms of relativity, black holes, and the quest for a unified theory. Discover key concepts like the Big Bang, the uncertainty principle, and the enigmatic arrow of time, all distilled with impactful quotes that capture the essence of Hawking's profound exploration of existence...
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