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1. š Morning Clean-Up
Brush your teeth after waking.
Wash your face with a gentle cleanser.
Rinse your mouth after meals to prevent bad breath.
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7. Keep Private Parts Clean
Gently wash with lukewarm water and mild, unscented soap.
Dry well to prevent rashes and infections
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237 reads
10. Use Deodorant (Non-allergic)
ā Especially during summer or workouts.
11. Stay Hydrated
ā Water helps keep skin clean, breath fresh, and sweat less smelly.
12. Clean Sleep Space ā Wash pillow covers and bedsheets weekly to reduce acne and bacteria exposure.
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209 reads
IDEAS CURATED BY
CURATOR'S NOTE
Here are the key points of personal hygiene, simple and clear, to honor your noble self:
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