Schedule Time to Think—Then Stop - Deepstash

Schedule Time to Think—Then Stop

Set boundaries on mental loops.

Allocate 15 minutes daily to “worry” or “problem solve.”

When time’s up, shift attention fully.

Train your brain to obey limits.

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maks1

Wealth Building. Business. Investing. Crypto and Technology. Entrepreneurship. Reading, Learning and Writing.

Overthinking kills confidence, delays decisions, and feeds anxiety. This collection of simple mental shifts and daily strategies will help you silence the noise, trust yourself more, and finally break free from the overthinking trap.

Similar ideas to Schedule Time to Think—Then Stop

Schedule Time To Worry

Set aside 30 minutes each day to worry and make it consistent. Then, whenever you catch yourself worrying outside of that time frame, remember that the time to worry is later.

Worrying can be an endless activity and putting a timeframe on it helps to contain it and shift it from rumi...

Schedule journaling time

Schedule journaling time

Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
  • If you prefer to record everything after the day is ove...

Schedule time for reflection

Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else. 
When you start overthinking things outside of your scheduled think...

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