Replace fear-based questions with empowered ones.
Instead of “What if I fail?” ask “Even if I fail, what will I learn?”
Control your framing, not the future.
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Overthinking kills confidence, delays decisions, and feeds anxiety. This collection of simple mental shifts and daily strategies will help you silence the noise, trust yourself more, and finally break free from the overthinking trap.
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Similar ideas to Kill the “What Ifs” With “Even Ifs”
Ask yourself these questions: “What if the other person had a point? What if I wasn’t being honest with myself? What if I wasn’t taking responsibility for something?”
This will provide a new lens through which you'll see the situation. You might realize that there ...
It is often painful to get rid of our need to be right, but some strategies can help.
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