Build habits that take decisions off your plate.
Morning routines, simple diets, consistent schedules reduce cognitive load.
Decision fatigue fuels overthinking. Systems prevent it.
3
20 reads
CURATED FROM
IDEAS CURATED BY
Wealth Building. Business. Investing. Crypto and Technology. Entrepreneurship. Reading, Learning and Writing.
Overthinking kills confidence, delays decisions, and feeds anxiety. This collection of simple mental shifts and daily strategies will help you silence the noise, trust yourself more, and finally break free from the overthinking trap.
“
Similar ideas to Overthinkers Need Systems, Not More Thinking
Every time you make a decision, you create a state of mental tension that is, in fact, stressful.
The solution is to reduce the number of decisions you need to make by using routines. If there's something you need to do every day, do it at the same time every day. Have a routine for...
Your ability to focus is a finite resource that depletes as you use it. This concept, called attention capital theory, reveals why protecting your focus is crucial:
We may not feel motivated all the time but we should take advantage when we are motivated.
The key isn't to use this wave to get something done today, but to use that rush of motivation to set up systems that will force you to build better habits and stay...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates