Most decisions are reversible—treat them like that.
Set a 5-minute timer for small decisions.
For bigger ones, use “80% clarity rule”—when you’re 80% sure, act.
Perfection is a myth. Adjustment is reality.
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Overthinking kills confidence, delays decisions, and feeds anxiety. This collection of simple mental shifts and daily strategies will help you silence the noise, trust yourself more, and finally break free from the overthinking trap.
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