Overthinking creates loops that keep playing until you hit “stop.”
Interrupt the thought pattern by changing environment or state.
Walk. Journal. Speak. Do anything physical to disrupt the loop.
Your brain is trying to protect you—but sometimes it overdoes it.
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Overthinking kills confidence, delays decisions, and feeds anxiety. This collection of simple mental shifts and daily strategies will help you silence the noise, trust yourself more, and finally break free from the overthinking trap.
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