Quote by MEL ROBBINS - Deepstash
MEL ROBBINS

The 5-second rule is a simple tool you can use to beat procrastination, hesitation, and doubt.

MEL ROBBINS

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anupchouhan

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Struggling with Distractions? Here's the Simple Solution!

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🚀 Ready to Change Your Life in 5 Seconds?

🚀 Ready to Change Your Life in 5 Seconds?

The results speak for themselves—The 5 Second Rule has helped millions worldwide transform their lives! 🌍

With over 10,000+ 5-star reviews ⭐

People are praising 🙌 how this simple technique is empowering them to overcome procrastination ⏳, build confidence 💪, and take charge of thei...

*One Step At A Time*

*One Step At A Time*

  1. Use a planner or to do list
  2. Visualize your goals.
  3. Practice procrastination affirmations
  4. Pay attention to your thoughts
  5. Use the 5 minute Rule ( then over time add more and more time as needed to complete task)

Carve out time for two-minute tasks

Carve out time for two-minute tasks

We can carve out blocks where we can put the two-minute rule to use.

One of the best times to use the two-minute rule is during periods of structured procrastination. During this time, you’re procrastinating on one thing, but focus...

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