It can make you quieter about your pain, which means no one helps you, which means that cycle continues. This can lead to developing anxiety and a teeth grinding problem.
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Some rules we had adopted.
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Similar ideas to The Truth No One Says Out Loud
Talking out loud helps spell out your intentions, and provides clarity.
Talking out loud about a problem allows you to better understand the problem, provides a certain detached view of the problem by framing it differently and can help identify possible solutions.
Anxiety might make you feel that you should handle this problem without help.
Connecting with someone for help can make solutions and opportunities easier to find.
Telling a trusted friend what you're thinking about can often lead to support or a good laugh when the negative self-talk is ridiculous. Even saying some negative self-talk phrases under your breath can remind you how unreasonable and unrealistic they sound, and remind you to give y...
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