You are not your thoughts, you are not your evidence, you are the magician deciding what spell to cast next.
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Content Curator | Absurdist | Amateur Gamer | Failed musician | Successful pessimist | Pianist |
What if your entire personality was just software—written by parents, schools, ads, trauma, and culture? 🤔 This is pt. 1 of the series.
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Write your goals for the next day before you go to bed. This way, you'll waste no time deciding what to do next the following day and you'll keep the momentum going.
The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.
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