Con'td
Practice:
Commit to moving your body every day.
Get enough sleep.
Eat mindfully.
Unplug from technology.
Prioritize joy.
These small steps have a big impact on your physical wealth.
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The four types of wealth everyone must have.
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Similar ideas to Con'td
There are no shortcuts to a healthy life
You have to work on yourself:
- Get enough sleep.
- Move your body throughout the day.
- Eat well — a healthy assortment of foods. Mostly plants, and not too much.
- Interact socially. Isolation is...
Increase Your Energy Every Day
When you don’t take care of your body, your brain can’t do its job.
- Exercise every day: Go small and go every day.
- Eat food. Not too much. Mostly plants.
- Optimize your caffeine intake.
You have the power to influence your genes and your health destiny through the choices you make every day, starting with what you eat, how you manage stress, how you move your body, and how you sleep.
SARA GOTTFRIED, MD
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