6. 5-Minute Evening Reflection 🌙
Ask yourself:
✅ What went well today?
🔁 What could’ve gone better?
💛 What am I grateful for?
This builds clarity without needing a full journal.
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Life-changing routines that don't feel like gym memberships.
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Similar ideas to 6. 5-Minute Evening Reflection 🌙
Journaling prompts
- What happened today? (Daily journal)
- What am I grateful for today? (Gratitude journal)
- What is my most important task today? (Productivity journal)
- How did I sleep last night? (Sleep journal)
- How do I feel today? (Mood journal)
Leave 31 line...
One priority for every evening
Have an idea of what you want to do outside of work.
Ask yourself: "What would I like to accomplish today that's meaningful and enjoyable for the people I care about in this block of time and me?"
Psychologically smart questions improve metacognition skills
When you ask yourself better questions, you are forced to think deeply about your tasks and problems and the best way forward.
- Before a task: Is this similar to a previous task? What do I want to accomplish? What should I do first?
- During th...
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