Control Your Environment

Prioritizing lets you better choose the content you consume and the opportunities you seek so you can foster your core values more effectively.

Once you start pursuing productivity, efficiency-killers like TV, social media, and mindless consumption are likely to be the first to go.

You can break a habit, but you're unlikely to forget it. And that means that simply resisting temptation is an eneffective strategy.

To eliminate a bad habit, reduce exposure to the cue that causes it.

• Leave the phone in another room.
• De...

If you're triggered by something, in others or in yourself, try learning a different association.

If you can see your triggers as something that should make you curious instead of cautious, you have a very good chance of outsmarting any insecurity.