Reparenting

• Become aware. Accept that you have an inner child and get to know it.
• Get to know what your inner child needs. What we did not receive from our caregivers as children is often exactly what we need.
• Take responsibility. You...

We judge ourselves and others morally for things that didn't come out as intended, were unforeseen, or were influenced by factors beyond one's control. 

The judgment we should receive is based on how our actions turned out, rather than our intentions, no matter how good they were. Thi...

It's much easier to fill up our to-do list than to actually do the tasks.

Constantly reminding ourselves that we didn't do what we said we'd do cements a self-stereotype: We begin to see ourselves as someone who doesn't follow through. Eventually and subc...