Oversharing or Holding Back?

• Loneliness and isolation. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain.
• Anxiety and pressure. The boundary between work and home life is not very clear. And switching between different roles and skills du...

Being lonely can mean not feeling part of the world despite having a great deal of social contact with others, or being in a relationship.

Loneliness can have a significant impact on your mental health and your emotional and physical well-being. It can be a contributing factor in an...

Personal Circumstances:

• Experiencing the break down of a relationship.
• Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.
• Not having as much social contact.
• Losing...