“Break me” — Luke 22:19

While smug or copetitive pride can be a negative thing, feelings of pride in your accomplishments can be a form of grattitude turned inward and are a great from of happinessto indulge in.

You can take pride in your work and your family, your home and your self, and in anything you p...

Despite their intelligence and potential, they often fail to see their own worth. They focus on their perceived flaws and shortcomings, while overlooking their strengths and capabilities.

Their internal dialogue is often one of self-criticism and self-doubt. They might be their own harshest...

Reflect on how you need to recharge—and, more than that, how doing good work depends on it:

• How much you value resting your mind so you can do better, more creative work later.
• How your focus will benefit from this attention break.
• How many great ideas come while...