UNKNOWN

Even if this sounds counterintuitive, only our responses to them can have this effect.

These events only have the power that we choose to give them. They only destroy us because we think they are destructive, and allow them to run our lives.

We are responsible for the life we’re living right now. If your life is boring, you have the power to make changes.

Feeling helpless won’t be beneficial in the long term. So instead, make the decision to take ownership and choose the things that will transform your life in...

We normally think our mind makes our body get into action, but the reverse is also true: Action has the power to improve our low mood.

When one is down in the dumps, even simple chores need a lot of effort. The ongoing global crisis has had many activities that one enjoys ...