Mindful Movement

The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!

Get fit with less effort using this 

• Stress relief. Our muscles can tighten up in response to physical and emotional stress. Stretching can help relax tight muscles so we feel more relaxed ourselves. 
• Increased flexibility. Most researchers agree that 10 to 20 seconds of stretching is e...

Five Ways To Improve Flexibility:

• Practice Yoga, Pilates, tai chi and stretching.
• Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
• Hold your stretches of a longer period, like 30 seconds if you can.
• Practice ...