Prioritize Mental Health

Set a goal to reduce stress by incorporating relaxation techniques, deep breathing, or yoga into your daily routine.

• You can practice mindfulness in everyday activities.
• Whether you're walking, washing dishes, or working, stay focused on the task.

Regular downshifting is crucial for longevity. Blue Zone practices include:

• Daily naps or quiet time
• Regular social relaxation
• Mindful eating practices
• Technology-free periods
• Natural sleep patterns

These habits reduc...